Giosmom727's Journal, 16 August 2011

185.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 29.69g | Prot: 53.59g | Carb: 220.56g.   Breakfast: Red Bull Energy Drink, 100% Pure Squeezed Orange Juice (Bottle), Coffee. Lunch: Garden Veggie Straws - Rosemary Olive Oil, 6" Turkey Breast and Ham. Dinner: Navels Oranges, Boil-in-Bag White Rice, Chicken Breast. more...

2704 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Running (jogging) - 5/mph - 7 minutes, Badminton - 1 hour and 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...