TJKinden's Journal, 10 October 2011

227.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 38.55g | Prot: 49.53g | Carb: 70.51g.   Breakfast: Light Soft Spread, 100 Calorie Original English Muffin. Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Colby & Montery Jack Cheese, Parmesan Cheese (Grated), White Flour, Egg, Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

3006 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...