Weigh In record (no journal entry) for 05 May 2016
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1285 kcal
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Fat: 53.34g | Prot: 95.20g | Carb: 113.20g.
Breakfast: Fairlife Fat Free Milk, Entenmann's Crumb Donuts, Dry Roasted Peanuts (with Salt), Egg, Broccoli, Sunsweet Dried Pitted Prunes, Land O'Lakes Sliced American Cheese, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Chatham Village Garden Herb Traditional Cut Croutons, Bell Plantation PB2 Powdered Peanut Butter, Fairlife Fat Free Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Dinner: Fresh Direct Grilled Chicken Salad, Papa Gino's Cheese Thin Crust Pizza (Large). Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 1.6 lb a week
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