Weigh In record (no journal entry) for 05 May 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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866 kcal
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Fat: 9.50g | Prot: 101.50g | Carb: 87.30g.
Breakfast: Egg Makers, Buttermilk Waffles. Lunch: Cut Green Beans (No Salt Added), Boneless Skinless Chicken Breast, Minute Instant White Rice, Canned Mixed Vegetables, Sugar Free Orange Jello Snack Pack, Mini Moos Half & Half Creamers. Snacks/Other: Cut Green Beans (No Salt Added), Boneless Skinless Chicken Breast, Canned Mixed Vegetables, Sugar Free Orange Jello Snack Pack, Mini Moos Half & Half Creamers. more...
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gaining 2.0 lb a week
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