firefly3013's Journal, 05 May 2016

141.0 lb Lost so far: 30.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 60.24g | Prot: 57.76g | Carb: 248.29g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Campbell's Chunky Pub-Style Chicken Pot Pie, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Jiffy Corn Muffin (Prepared), Shedd's Spread Original, Coco-Cola Classic (12 oz), Meijer Light Red Kidney Beans, Wal-Mart Ground Beef Chuck 80/20, Stewed Tomatoes. Snacks/Other: Sutter Home Pink Moscato. more...

2283 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 47 minutes, Cardio - 30 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...