Weigh In record (no journal entry) for 05 May 2016
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151.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1708 kcal
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Fat: 49.48g | Prot: 78.78g | Carb: 254.18g.
Breakfast: Baby Banana, Personalized Protein Powder, Chia Seeds, Nutritional Shake Mix - Cookies 'N Cream, Almond Breeze Unsweetened Vanilla Milk. Lunch: Mangos, GFS Deli Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread, Nabisco Chips Ahoy! Chocolate Chip Cookies. Dinner: Apples, Dave's Killer Bread 21 Whole Grains Bread, Egg White. Snacks/Other: GFS Deli Turkey Breast, Part Skim Mozzarella Cheese, Silk Unsweetened Soymilk, Post Shredded Wheat Original Cereal, Weetabix Whole Grain Cereal, Caffe D'Vita Sugar Free Mocha Cappuccino, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.4 lb a week
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