Weigh In record (no journal entry) for 27 January 2016
|
145.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2016:
|
1190 kcal
|
Fat: 29.84g | Prot: 60.81g | Carb: 180.00g.
Breakfast: Kiwi Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Egg, Beachbody Shakeology - Chocolate. Lunch: Trader Joe's Tuna Salad, Dave's Killer Bread 21 Whole Grains Bread, Renee's Gourmet Light Poppyseed Dressing & Dip, Spinach. Dinner: Culinary Circle Ciabatta Roll, Green String Beans, Great Value Lasagna with Meat Sauce. Snacks/Other: Our Family Sugar Free Whipped Topping, Caffe D'Vita Sugar Free Mocha Cappuccino, Libby's Yellow Cling Peach Slices, Kiwi Fruit, Fred Meyer 100% Whole Wheat Sliced Bagels, Carrots. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sparkythehutt's weight history
|