Weigh In record (no journal entry) for 05 May 2016
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1896 kcal
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Fat: 74.14g | Prot: 132.49g | Carb: 170.58g.
Breakfast: Entrepinares Queso Light, Hacendado Mortadela de Pavo, Hacendado Cereales con Salvado de Trigo, Café con Leche, Plátano, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Salmón, Naranjas, Hacendado Salmorejo, Hacendado Yogur Cremoso 0% Natural Edulcorado. Dinner: Hacendado Almendras Crudas, Cebollas, Aceite de Oliva, Naranjas, Montesinos Queso Fresco de Vaca, Tomate Kumato, Hacendado Mortadela de Pavo, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Sardinillas en Aceite de Oliva. Snacks/Other: Vive Soy Bebida de Soja. more...
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2048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 1.5 lb a week
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