Weigh In record (no journal entry) for 05 May 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1941 kcal
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Fat: 59.53g | Prot: 99.52g | Carb: 232.27g.
Breakfast: Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk, Arla Skyr Icelandic Style Yogurt. Lunch: Morrisons Braeburn Apples, Tesco Iceberg Lettuce, Tomatoes, Chris Chilli Con Carne, Sainsbury's Multiseed Flatbread. Dinner: By Sainsbury's Wholemeal Flatbread, Tomatoes, Asda Silverskin Pickled Onions, Arla Skyr Icelandic Style Yogurt, Tesco Iceberg Lettuce, Tesco Braeburn Apple, sainsburys basics cooked ham, Heinz Salad Cream. Snacks/Other: Marks & Spencer Millionaire Shortbread. more...
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losing 9.3 lb a week
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