Weigh In record (no journal entry) for 05 May 2016
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228.4 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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2675 kcal
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Fat: 99.83g | Prot: 237.34g | Carb: 192.03g.
Breakfast: Włocławek Ketchup Łagodny, Ser Gouda, Sonko Pop Cool Chips Fromage, Ocetix Musztarda Stołowa, Mleko z 2% Tłuszczu, Kotlet Mielony Smażony, Ziemniaki, Rosół z Makaronem, Filet z Piersi Kurczaka FILET, Decomorreno Kakao, EkoWital Olej Kokosowy, Jajko, BioTech USA Iso Whey Zero, Płatki Owsiane, Mleko z 2% Tłuszczu, Morliny Boczek Wędzony, Jajko. more...
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steady weight
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