jessi z k's Journal, 04 May 2016

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Weigh In record (no journal entry) for 04 May 2016

97.8 lb Lost so far: 2.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2016:

1062 kcal

Fat: 53.64g | Prot: 29.20g | Carb: 121.51g. Breakfast: Lettuce, American Cheese, Deli Sliced Ham, Bready White Bread, Watermelon, Chocolate Coated or Frosted Doughnuts, Kitty Cheese Chips. more...

1211 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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jessi z k's Journal, 04 May 2016

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