jessi z k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 694 * 107%
fat: 9.54g
|
protein: 74.62g
|
carbs: 75.45g
1206*  512
Thu 26th: 358 * 55%
fat: 1.15g
|
protein: 8.32g
|
carbs: 80.85g
- -
Wed 25th: 886 * 136%
fat: 11.88g
|
protein: 31.80g
|
carbs: 162.46g
- -
Mon 23rd: 437 * 67%
fat: 4.84g
|
protein: 6.87g
|
carbs: 94.92g
- -
Sun 22nd: 655 * 101%
fat: 33.08g
|
protein: 10.81g
|
carbs: 78.51g
- -
Sat 21st: 347 * 69%
fat: 13.47g
|
protein: 8.19g
|
carbs: 67.55g
1071*  724
Fri 20th: 715 * 143%
fat: 16.45g
|
protein: 20.59g
|
carbs: 123.74g
1327*  612
Thu 19th: 174 * 35%
fat: 0.11g
|
protein: 7.19g
|
carbs: 39.48g
- -
Mon 16th: 428 * 86%
fat: 3.21g
|
protein: 6.88g
|
carbs: 95.15g
1072*  644
Sun 15th: 976 * 195%
fat: 20.95g
|
protein: 23.10g
|
carbs: 181.03g
1056*  80
Sat 14th: 933 * 187%
fat: 11.29g
|
protein: 21.91g
|
carbs: 192.65g
1071*  138
Fri 13th: 320 * 64%
fat: 19.80g
|
protein: 11.76g
|
carbs: 23.79g
- -
Thu 12th: 406 * 81%
fat: 9.80g
|
protein: 13.20g
|
carbs: 63.90g
- -
Tue 10th: 651 * 130%
fat: 17.89g
|
protein: 24.23g
|
carbs: 98.03g
- -
Mon 9th: 506 * 101%
fat: 14.84g
|
protein: 16.61g
|
carbs: 73.76g
- -
Sat 7th: 441 * 88%
fat: 7.72g
|
protein: 14.87g
|
carbs: 80.36g
- -
Fri 6th: 527 * 105%
fat: 14.47g
|
protein: 16.65g
|
carbs: 85.14g
1087*  560
Thu 5th: 592 * 118%
fat: 14.22g
|
protein: 13.00g
|
carbs: 105.84g
- -
Wed 4th: 1062 * 163%
fat: 53.64g
|
protein: 29.20g
|
carbs: 121.51g
1211*  149
Mon 2nd: 1348 * 207%
fat: 46.74g
|
protein: 36.00g
|
carbs: 200.52g
- -

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