Weigh In record (no journal entry) for 09 October 2011
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127.5 lb
Lost so far: 14.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2015 kcal
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Fat: 68.45g | Prot: 79.70g | Carb: 288.93g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chocolate Cake (with Chocolate Frosting), Tortilla Corn Chips, Mayonnaise , Smoked Cisco (Fish) , Honeydew Melons, Shrimp Salad. Dinner: Fruit Bars - Lime, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Snack Bars - Peanut Butter Crunch Time, Cool Whip Fat Free, Temptations - Double Chocolate Pie, fiber gummies, Buttered Popcorn Popped in Oil, Fruit Juicy Red Hawaiian Punch Slurpee. more...
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1409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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