Weigh In record (no journal entry) for 04 May 2016
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136.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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275 kcal
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Fat: 9.39g | Prot: 35.01g | Carb: 14.04g.
Lunch: Skinless Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5). more...
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losing 7.0 lb a week
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