Weigh In record (no journal entry) for 03 May 2016
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137.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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640 kcal
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Fat: 42.48g | Prot: 53.21g | Carb: 10.47g.
Breakfast: Light Cream. Lunch: Red Onions, Broccoli, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Tessemae's Zesty Ranch, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 1.2 lb a week
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