Weigh In record (no journal entry) for 04 May 2016
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165.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1057 kcal
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Fat: 88.89g | Prot: 46.92g | Carb: 16.72g.
Breakfast: Jif Peanut Powder, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Half & Half. Lunch: Broccoli Flower Clusters, Chicken Thigh (Skin Eaten). Dinner: Great Value Half & Half, Better Body Foods Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Great Value Half & Half, Better Body Foods Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds). more...
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losing 7.6 lb a week
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