lewi5155's Journal, 03 May 2016

166.1 lb Lost so far: 12.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 100.49g | Prot: 83.89g | Carb: 10.79g.   Breakfast: Land O'Lakes Salted Butter, Jif Peanut Powder, Coffee (Brewed From Grounds), Better Body Foods Organic Extra Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Great Value Half & Half. Lunch: Yellow Summer Squash, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Great Value Half & Half, Better Body Foods Organic Extra Virgin Coconut Oil, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds). Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Better Body Foods Organic Extra Virgin Coconut Oil. more...

2112 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...