Weigh In record (no journal entry) for 24 November 2009
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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3301 kcal
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Fat: 118.53g | Prot: 224.60g | Carb: 334.73g.
Breakfast: Frozen Raspberries, Frozen Mixed Fruit, Orange Juice, Skim or Nonfat Milk (Calcium Fortified), Lowfat Fruit Variety Yogurt, Almonds, 100% Whey Protein Powder. Lunch: Naked Chicken Burrito, Chips & 3-Cheese Queso. Dinner: Whole Green Beans, Instant Mashed Potatoes, Baked or Broiled Salmon. Snacks/Other: Handi-snacks Vanilla Pudding, Almonds. more...
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3430 kcal
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Activities & Exercise:
Exercise machine (fast) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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