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And I'm back.. again. I'm officially horrible at staying motivated and on track. As soon as I mess up once I give up. So, let's see if third time is the charm. Starting to track my calorie intake and output. No actual diet just yet, and not joining any challenges just yet, have to see if I can actually stick to this first.
I think I can. I think I can. I think I can. I think I can..
Diet Calendar Entries for 03 May 2016:
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2581 kcal
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Fat: 146.94g | Prot: 138.46g | Carb: 178.64g.
Breakfast: Summer Fresh flatbread crackers, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Summer Fresh Roasted Red Pepper Hummus. Lunch: Cucumber (with Peel), Cheddar Cheese, Subway House Sandwich Sauce, Hellmann's Real Mayonnaise, Bob Evans Tomato Slices, Spinach, Aquafina Water (16.9 oz), Subway 6" Black Forest Ham. Dinner: Cucumber (with Peel), Subway Chipotle Southwest Sauce, Spinach, Bob Evans Tomato Slices, Market Pantry Swiss Deli-Style Cheese Slices, America's Choice Bacon Thick Sliced, Clear Value Tomato Sauce, Chicken Breast, Kroger Deli Thin Sliced Pepperoni, Subway 6" Honey Oat Bread. more...
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2520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
of course you can. of course you can. of course you can. YOU WILL!
03 May 16 by member: wyolady
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03 May 16 by member: nettiejean
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You can do it, even if you have to take it one day at a time (Yours Truly takes it 1 HOUR at a time )! You hit a speed bump is all -- you're not horrible at it!
03 May 16 by member: PokeyJack
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We all have slips now and then. The only thing to do is recognize that you are human and humans make mistakes. As PokeyJack said, take it one day at a time, and celebrate the small victories!
03 May 16 by member: pandasmom
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You can and the nice thing is there is always room on the wagon when you wanna hop on! Ps.. the horse pullin the cart is crazy!
03 May 16 by member: TheLovelyMrsG
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Thank you all!!! <3 With this kind of support I don't know how I can fail this time. Thank you for your kind words. And Rguarino, I think your right about that horse ;)
03 May 16 by member: blondette731
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You can do this. It is worth doing & you are worth it. Don't let the little setbacks derail you. If you went 3 hrs without cheating then fell victim to a craving, stand up brush yourself off and shoot for 4 hrs. As Pokey said - sometimes we go 1hr at a time. I am in that mode of operation right now. I had a minor victory 1hr ago. I was stressing at the office, did a fly by of the junk in the break room. Decided instead to drink a big water (32oz) and walked around the office. Now that stupid craving is dead.
03 May 16 by member: mattstoc
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