smashmouth97's Journal, 09 October 2011

wrestling, travel to Raleigh, WFU game , panther game

185.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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240 kcal

Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.   Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2356 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...