Weigh In record (no journal entry) for 09 October 2011
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194.8 lb
Lost so far: 17.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1737 kcal
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Fat: 111.68g | Prot: 83.50g | Carb: 114.39g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Thigh, Fried Egg, Butter. Dinner: Family Recipe Italian Dressing, Roasted Dark Turkey Meat, Scallions or Spring Onions, Cos or Romaine Lettuce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Apples. more...
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2180 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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