Weigh In record (no journal entry) for 09 October 2011
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1224 kcal
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Fat: 40.71g | Prot: 56.26g | Carb: 185.91g.
Breakfast: Light & Fit Yogurt - Pomegranate Berry, Light Vanilla Soy Milk, Cinnamon Burst Cheerios, Cheerios. Lunch: Honeycrisp Apples, Mousse Temptations - Chocolate Indulgence, Oyster Crackers, Light Chicken & Dumpling Soup. Dinner: Light String Cheese, Mini Babybel Light Original, Chewy Granola Bars -Peanut Butter Flavor, Chicken McNuggets (4 Pieces). Snacks/Other: coconut spread, Light Multigrain English Muffin. more...
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losing 2.8 lb a week
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