Weigh In record (no journal entry) for 09 October 2011
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124.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1515 kcal
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Fat: 86.28g | Prot: 83.68g | Carb: 110.83g.
Breakfast: Granulated Sugar, Espresso Coffee, Cinnamon, Beef Tenderloin (Trimmed to 1/8" Fat), Grapefruit (Pink and Red), Omega-3 Large Brown Eggs. Lunch: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Organic Creamy Tomato Soup. Dinner: hemp hearts, Balsamic Vinegar, olive oil, capers, cucumber, grape tomato, trader joe's wasabi mayonnaise, Albacore Flaked White Tuna in Water, Roasted Red Pepper and Tomato. Snacks/Other: Cranberry & Pomegranate w/ Red Wine Extract. more...
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2552 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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