rhonda parchman's Journal, 02 May 2016

15,788 steps total as of 955pm

155.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 62.77g | Prot: 69.41g | Carb: 307.18g.   Breakfast: McDonald's Coca-Cola (Large), Coffee with Cream, Bananas. Lunch: Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Core Power Vanilla. Dinner: Dasani Bottled Water (16.9 oz), Luzianne Sweetened Iced Tea, Lifestyle Foods Garden Salad with Ranch, Toasted White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Tostitos Nacho Cheese Dip, La Favorita Homemade Taste Flour Tortillas, Snack'rs Tropical Trail Mix, Emerald Smoked Almonds, Vlasic Baby Kosher Dills, Butter or Sugar Cookie. more...

2434 kcal

Activities & Exercise: Racquetball - 30 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...