rhonda parchman's Journal, 05 May 2016

154.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 47.36g | Prot: 41.56g | Carb: 318.67g.   Breakfast: Coffee with Cream, McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Coca-Cola (Large). Lunch: Del Taco Chips and Salsa (Small), Refried Beans, Spanish Rice, Trader Joe's Gorditas, El Pollo Loco Minute Maid Light Lemonade (Large), Dasani Bottled Water (16.9 oz). Dinner: Saltine Crackers, Sonic Sweet Ice Tea (Small), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Brach's Star Brites Peppermint Candy, Dasani Bottled Water (16.9 oz), Publix Red Delicious Apple (Large). more...

2987 kcal

Activities & Exercise: Rowing - 5 minutes, Working - 8 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...