NicoleJody's Journal, 03 May 2016

i should eat about 570 calories of protein which is 30% of calorie intake...0.8 grams per kg...

187.2 lb Lost so far: 0.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

2165 kcal

Fat: 105.54g | Prot: 102.53g | Carb: 228.18g.   Breakfast: Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Clover Leaf Seafood Flaked White Tuna in Water, Selection Walnut Pieces, Orange Juice, Orange Juice, Orange Juice with Calcium Added (Bottled or in a Carton, Canned). Lunch: Cherry Tomatoes, Peanuts, Pineapple, Caesar Salad Dressing, Shrimp Gumbo. Dinner: Peanuts. Snacks/Other: Soy Milk, Sweet Potato, Apples, Oranges, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...