Weigh In record (no journal entry) for 02 May 2016
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229.7 lb
Lost so far: 34.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1233 kcal
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Fat: 42.58g | Prot: 78.06g | Carb: 138.07g.
Breakfast: Sadia Peito de Peru Defumado, Parmalat Leite Semidesnatado, Queijo Branco, Plus Vita Pão de Forma Integral, Margarina, Café com Açúcar. Lunch: Contra-filé, Ovo Cozido, Grão-de-Bico Seco Cozido, Bacalhau no Forno ou Grelhado, Palmito, Rúcula, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Azeite de Oliva Extra-Virgem, Tomates, Alface Americana, Batata Baroa, Batata Doce, Alho, Ervilhas. Dinner: Pullman Rap10 Integral, Perdigão Peito de Peru Defumado, Ipanema Queijo Branco Light. Snacks/Other: Jasmine Cookies Integrais Café, Jasmine Rosquinhas Integrais Aveia e Mel, Café, Café. more...
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losing 3.1 lb a week
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