Weigh In record (no journal entry) for 02 May 2016
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184.5 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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2831 kcal
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Fat: 64.31g | Prot: 155.60g | Carb: 394.27g.
Breakfast: Harvest OVEN ROASTED BREAST OF TURKEY, Whole Wheat Pita Bread, Hard-Boiled Egg, Hummus, Bananas. Lunch: Crispy Honey Shrimp, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Ciabatta, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chocolate Mousse, Kallo Rice Cake, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.7 lb a week
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