Weigh In record (no journal entry) for 02 May 2016
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1073 kcal
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Fat: 31.36g | Prot: 43.90g | Carb: 148.57g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetaflakes. Lunch: Colman's Wholegrain Mustard, Roast Beef, Lurpak Spreadable Lightest, Hovis Medium White Bread. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Walkers French Fries (20g), Plain Pancakes. more...
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steady weight
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