Weigh In record (no journal entry) for 08 October 2011
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162.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1380 kcal
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Fat: 34.63g | Prot: 63.04g | Carb: 171.37g.
Breakfast: Skim Milk. Dinner: Lasagna with Meat, Pinot Noir Wine, Tortilla Chips (White Corn). more...
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gaining 1.4 lb a week
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