Weigh In record (no journal entry) for 08 October 2011
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2349 kcal
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Fat: 77.51g | Prot: 72.55g | Carb: 341.66g.
Lunch: Sugar Free Chocolate Mousse, Hard Bolied Eggs, Sliced Pickled Beets, Sliced Black Olives, Garbanzo Beans, Celery, Balsamic Vinaigrette Dressing, Fat Free Soft Serve (Regular), Chocolate Brownie Muffin, Oyster Crackers, Shredded Cheddar Cheese, Green Bell Pepper, Mushrooms, Carrots, Mixed Salad Greens, Zucchini Nut Muffin, Deep Kettle House Chili with 33% More Meat. Dinner: Lemonade, Fruit Cup, Mashed Potato (from Fresh), Green String Beans, Black Beans & Rice, Cooked Carrots. Snacks/Other: Fish Oil Omega 3. more...
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1797 kcal
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Activities & Exercise:
Auto Work - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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