Weigh In record (no journal entry) for 01 May 2016
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229.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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2050 kcal
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Fat: 99.50g | Prot: 60.00g | Carb: 223.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Kroger Apple Butter, Kroger Hash Brown Patties, Nearby Eggs Large Eggs, Pillsbury Grands! Jr. Golden Layers Butter Tastin', Kroger Fully Cooked Pork Sausage Patties. Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Pringles Reduced Fat Sour Cream & Onion Potato Crisps. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 0.9 lb a week
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doncavender's weight history
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