doncavender's Journal, 27 April 2016

230.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 86.00g | Prot: 66.71g | Carb: 270.50g.   Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. Lunch: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Nissin Chow Mein Chicken Flavor. Dinner: Arby's Jalapeño Roast Beef Slider, Arby's Curly Fries (Small). Snacks/Other: Coors Light Beer (Bottle), Sunshine Cheez-It Original Snack Crackers, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...

3100 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...