Weigh In record (no journal entry) for 01 May 2016
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195.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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2794 kcal
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Fat: 89.25g | Prot: 188.58g | Carb: 303.80g.
Breakfast: Eggland's Best Large Grade A Eggs, Haribo Gold-Bears Gummi Candy, My Protein Chocolate Smooth Whey Protein, Van's Wheat-Gluten Free Waffles, My Protein Chocolate Smooth Whey Protein, Eggland's Best Large Grade A Eggs, Haribo Gold-Bears Gummi Candy, Aunt Jemima Light Maple Syrup. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Imperial Dragon Jasmine Rice, Harvestland Italian Chicken Sausage with Peppers and Onions. Snacks/Other: Trader Joe's Rolled Oats - Gluten Free, My Protein Chocolate Smooth Whey Protein, Riceworks Wildrice Crisps, Barlean's Fresh Catch Fish Oil, I.M. Healthy I'm Healthy Soy Butter Creamy No Salt, Orville Redenbacher's Gourmet Popping Corn Original, Chobani Nonfat Plain Greek Yogurt. more...
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losing 1.0 lb a week
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