Weigh In record (no journal entry) for 20 March 2016
|
201.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2016:
|
2445 kcal
|
Fat: 93.48g | Prot: 179.23g | Carb: 228.06g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Eggland's Best Large Grade A Eggs, My Protein Chocolate Smooth Whey Protein. Lunch: French Style Green Beans, Celery, Chicken Meat (Roasting, Roasted, Cooked), Carrots, Chicken Broth, Bouillon or Consomme. Dinner: Trader Joe's White Basmati Rice, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Natural Sunday Bacon. Snacks/Other: Tribe Organic Hummus Classic, Riceworks Wildrice Crisps, Barlean's Fresh Catch Fish Oil, Orville Redenbacher's Gourmet Popping Corn Original, I.M. Healthy I'm Healthy Soy Butter Creamy No Salt, Hibiscus Ginger Lime Kombucha (Aqua Vitea), Chobani Nonfat Plain Greek Yogurt, Kind Healthy Grains Dark Chocolate Mocha. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinpgarland's weight history
|