mike7594739's Journal, 01 May 2016

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Weigh In record (no journal entry) for 01 May 2016

317.0 lb Lost so far: 73.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2016:

1820 kcal

Fat: 56.00g | Prot: 116.00g | Carb: 216.00g. Breakfast: Speedway SuperAmerica Pepperoni Pizza. Lunch: Optifast 800 Chocolate Shake. more...

3805 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mike7594739's Journal, 01 May 2016

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