Date started: 28 Apr 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 186.0 lb
03 Jan 20	167.6 lb	Reasonably Well
26 Oct 19	166.0 lb	Reasonably Well
01 Oct 19	169.0 lb	Reasonably Well
12 Jun 19	164.4 lb	Reasonably Well
28 Mar 19	159.6 lb	Reasonably Well
21 Mar 19	159.0 lb	Reasonably Well
07 Feb 19	156.2 lb	Reasonably Well
13 Dec 18	150.6 lb	Reasonably Well
22 Nov 18	151.6 lb	Reasonably Well
15 Nov 18	150.2 lb	Reasonably Well
27 Oct 18	150.2 lb	Reasonably Well
26 Oct 18	151.0 lb	Reasonably Well
22 Oct 18	152.4 lb	Reasonably Well
16 Oct 18	153.8 lb	Reasonably Well
09 Oct 18	154.4 lb	Reasonably Well
23 Sep 18	156.0 lb	Reasonably Well
09 Sep 18	157.0 lb	Reasonably Well
08 Sep 18	157.4 lb	Reasonably Well
07 Sep 18	158.4 lb	Reasonably Well
06 Sep 18	159.6 lb	Reasonably Well
30 Aug 18	161.2 lb	Reasonably Well
23 Aug 18	162.8 lb	Reasonably Well
09 Aug 18	162.8 lb	Reasonably Well
08 Aug 18	163.8 lb	Reasonably Well
25 Jul 18	167.4 lb	Reasonably Well
11 Jul 18	170.0 lb	Reasonably Well
10 Jul 18	169.8 lb	Reasonably Well
03 Jul 18	171.2 lb	Reasonably Well
28 Jun 18	173.8 lb	Reasonably Well
25 Jun 18	177.0 lb	Reasonably Well
18 Jun 18	173.8 lb	Reasonably Well
06 Jun 18	181.0 lb	Reasonably Well
30 May 18	182.0 lb	Reasonably Well
29 Nov 17	182.4 lb	Reasonably Well
27 Nov 17	182.6 lb	Reasonably Well
22 Nov 17	185.2 lb	Reasonably Well
21 Nov 17	187.4 lb	Reasonably Well
20 Nov 17	186.6 lb	Reasonably Well
09 Oct 17	182.2 lb	Reasonably Well
25 Sep 17	180.0 lb	Reasonably Well
21 Aug 17	181.0 lb	Reasonably Well
09 Sep 13	165.0 lb	Reasonably Well
19 Aug 13	166.6 lb	Reasonably Well
08 Aug 13	166.6 lb	Reasonably Well
02 Aug 13	167.8 lb	Reasonably Well
15 Jul 13	170.8 lb	Reasonably Well
08 Jul 13	171.4 lb	Reasonably Well
28 Jun 13	175.0 lb	Poorly
23 Nov 12	170.0 lb	Reasonably Well
03 Oct 12	168.4 lb	Reasonably Well
30 May 12	170.0 lb	Poorly
16 May 12	168.0 lb	Reasonably Well
09 May 12	169.0 lb	Reasonably Well
03 May 12	169.4 lb	Reasonably Well
02 May 12	168.2 lb	Reasonably Well
01 May 12	169.4 lb	Reasonably Well
28 Apr 12	186.0 lb	Reasonably Well

Date started: 08 Nov 10

Date	Weight	How closely followed?	Goal: 151.0 lb Start: 167.0 lb
04 Feb 12	165.0 lb	Reasonably Well
07 Jan 12	166.0 lb	Reasonably Well
24 Dec 11	168.0 lb	Reasonably Well
12 Nov 11	167.7 lb	Reasonably Well
20 Aug 11	168.8 lb	Reasonably Well
06 Aug 11	170.2 lb	Reasonably Well
23 Jul 11	170.0 lb	Reasonably Well
14 May 11	168.8 lb	Reasonably Well
31 Mar 11	166.6 lb	Reasonably Well
10 Feb 11	162.0 lb	Reasonably Well
03 Feb 11	164.6 lb	Reasonably Well
20 Jan 11	160.2 lb	Reasonably Well
14 Jan 11	162.2 lb	Reasonably Well
13 Jan 11	161.4 lb	Reasonably Well
05 Jan 11	161.8 lb	Reasonably Well
04 Jan 11	162.2 lb	Reasonably Well
30 Dec 10	160.6 lb	Reasonably Well
29 Dec 10	161.8 lb	Reasonably Well
28 Dec 10	162.8 lb	Reasonably Well
22 Dec 10	162.6 lb	Reasonably Well
17 Dec 10	162.4 lb	Reasonably Well
16 Dec 10	161.4 lb	Reasonably Well
15 Dec 10	160.6 lb	Reasonably Well
14 Dec 10	162.8 lb	Reasonably Well
13 Dec 10	163.0 lb	Reasonably Well
11 Dec 10	161.6 lb	Reasonably Well
10 Dec 10	162.4 lb	Reasonably Well
09 Dec 10	163.2 lb	Reasonably Well
08 Dec 10	162.8 lb	Reasonably Well
07 Dec 10	163.6 lb	Reasonably Well
06 Dec 10	164.0 lb	Poorly
04 Dec 10	160.2 lb	Reasonably Well
03 Dec 10	162.0 lb	Reasonably Well
02 Dec 10	161.8 lb	Reasonably Well
01 Dec 10	163.0 lb	Reasonably Well
30 Nov 10	164.2 lb	Reasonably Well
29 Nov 10	165.4 lb	Reasonably Well
28 Nov 10	165.8 lb	Reasonably Well
26 Nov 10	165.8 lb	Reasonably Well
25 Nov 10	164.4 lb	Reasonably Well
24 Nov 10	165.0 lb	Reasonably Well
23 Nov 10	165.8 lb	Reasonably Well
22 Nov 10	167.0 lb	Reasonably Well
21 Nov 10	165.8 lb	Reasonably Well
20 Nov 10	166.2 lb	Reasonably Well
19 Nov 10	167.0 lb	Reasonably Well
18 Nov 10	165.2 lb	Reasonably Well
17 Nov 10	165.8 lb	Reasonably Well
15 Nov 10	168.8 lb	Reasonably Well
14 Nov 10	167.0 lb	Reasonably Well
13 Nov 10	165.8 lb	Reasonably Well
12 Nov 10	166.4 lb	Reasonably Well
11 Nov 10	167.2 lb	Reasonably Well
10 Nov 10	165.8 lb	Reasonably Well
09 Nov 10	167.0 lb	Reasonably Well
08 Nov 10	167.0 lb	Reasonably Well