Weigh In record (no journal entry) for 08 October 2011
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160.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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2365 kcal
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Fat: 83.99g | Prot: 89.07g | Carb: 271.02g.
Breakfast: chocolate milk, toast, turkey brown serve, eggs. Lunch: pepperoni pizza. Snacks/Other: Lager, Chocolate Chip Cookie. more...
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losing 1.8 lb a week
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