Weigh In record (no journal entry) for 30 April 2016
|
212.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2016:
|
2164 kcal
|
Fat: 70.13g | Prot: 144.45g | Carb: 226.19g.
Breakfast: Borden Fat Free Swiss Cheese, Egg Beaters Egg Beaters - Original, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sugardale Extra Thick Sliced Bacon. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Garlic Bread, Spaghetti, Odom's Tennessee Pride Country Sausage, Ground Beef (90% Lean / 10% Fat), S. Rosen's Brat & Sausage Rolls, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Mars Milky Way Midnight Candy Bar (Miniatures). Snacks/Other: Oreo Chocolate Sandwich Cookies, Mingua Beef Jerky. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dano_123's weight history
|