Weigh In record (no journal entry) for 30 April 2016
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2410 kcal
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Fat: 71.12g | Prot: 82.75g | Carb: 359.15g.
Breakfast: Cheese Pizza with Vegetables, Land O'Lakes Fat Free Half & Half. Lunch: Lender's Plain Bagels (Small). Dinner: Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Pannetone (Italian-Style Sweetbread), Metamucil Sugar Free Metamucil. more...
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steady weight
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