Weigh In record (no journal entry) for 23 November 2009
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213.0 lb
Lost so far: 29.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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1447 kcal
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Fat: 36.47g | Prot: 124.87g | Carb: 187.45g.
Breakfast: Fiber One, Half and Half Cream, Skim Milk. Lunch: edamame, Light Balsamic Vinaigrette Dressing, turkey breast, Light Chicken Vegetable Rotini. Dinner: Olive Oil, Tilapia (Fish), White Rice, Black Beans. Snacks/Other: edamame, Cream (Half & Half). more...
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2736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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