Weigh In record (no journal entry) for 30 April 2016
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138.6 lb
Lost so far: 1.0 lb.
Still to go: 5.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 April 2016:
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629 kcal
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Fat: 29.38g | Prot: 24.45g | Carb: 64.25g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Higgidy Mature Cheddar & Ham Quiche with Parsley Crumb. more...
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losing 4.2 lb a week
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