Date started: 23 Aug 18

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 230.7 lb
02 Dec 21	224.0 lb	Reasonably Well
03 Sep 21	198.0 lb	Reasonably Well
02 Sep 21	197.4 lb	Reasonably Well
31 Aug 21	200.4 lb	Reasonably Well
26 Aug 21	206.2 lb	Reasonably Well
25 Aug 21	208.0 lb	Reasonably Well
24 Aug 21	210.9 lb	Reasonably Well
20 Mar 21	211.3 lb	Reasonably Well
10 Mar 21	214.5 lb	Reasonably Well
23 Feb 21	219.0 lb	Reasonably Well
04 Aug 20	210.0 lb	Reasonably Well
03 Jul 20	213.5 lb	Reasonably Well
18 Feb 20	210.0 lb	Reasonably Well
01 Jul 19	207.0 lb	Poorly
09 Sep 18	204.1 lb	Reasonably Well
08 Sep 18	205.6 lb	Reasonably Well
07 Sep 18	207.0 lb	Reasonably Well
06 Sep 18	209.0 lb	Reasonably Well
05 Sep 18	209.3 lb	Reasonably Well
04 Sep 18	209.5 lb	Reasonably Well
03 Sep 18	211.8 lb	Reasonably Well
02 Sep 18	213.3 lb	Reasonably Well
01 Sep 18	215.0 lb	Reasonably Well
31 Aug 18	216.7 lb	Reasonably Well
30 Aug 18	218.5 lb	Reasonably Well
29 Aug 18	219.5 lb	Reasonably Well
28 Aug 18	222.0 lb	Reasonably Well
27 Aug 18	223.3 lb	Reasonably Well
26 Aug 18	225.3 lb	Reasonably Well
25 Aug 18	226.5 lb	Reasonably Well
24 Aug 18	229.6 lb	Reasonably Well
23 Aug 18	230.7 lb	Reasonably Well

Date started: 11 Apr 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 258.6 lb
15 Aug 18	230.9 lb	Reasonably Well
14 Aug 18	232.9 lb	Reasonably Well
10 Aug 18	232.5 lb	Reasonably Well
07 Aug 18	232.3 lb	Reasonably Well
04 Aug 18	235.9 lb	Reasonably Well
03 Aug 18	236.3 lb	Reasonably Well
04 Jul 18	241.8 lb	Reasonably Well
04 Jun 18	248.7 lb	Reasonably Well
03 Jun 18	250.2 lb	Reasonably Well
28 May 18	253.3 lb	Reasonably Well
22 May 18	258.6 lb	Reasonably Well
04 Jul 16	253.5 lb	Reasonably Well
23 Jul 13	201.6 lb	Reasonably Well
20 Jul 13	202.5 lb	Reasonably Well
19 Jul 13	201.7 lb	Reasonably Well
18 Jul 13	204.6 lb	Reasonably Well
17 Jul 13	205.6 lb	Reasonably Well
16 Jul 13	210.9 lb	Reasonably Well
29 Apr 13	206.9 lb	Reasonably Well
05 Feb 13	201.9 lb	Reasonably Well
29 Jan 13	206.7 lb	Reasonably Well
02 Oct 12	196.9 lb	Reasonably Well
15 Aug 12	197.9 lb	Reasonably Well
31 Jul 12	199.3 lb	Reasonably Well
28 Jul 12	200.0 lb	Reasonably Well
27 Jul 12	200.2 lb	Reasonably Well
26 Jul 12	201.2 lb	Reasonably Well
21 Jul 12	205.6 lb	Reasonably Well
16 Jul 12	205.6 lb	Reasonably Well
13 Jul 12	208.9 lb	Reasonably Well
31 May 12	218.3 lb	Reasonably Well
26 Apr 12	224.5 lb	Reasonably Well
20 Apr 12	227.2 lb	Reasonably Well
11 Apr 12	258.6 lb	Reasonably Well