Weigh In record (no journal entry) for 29 April 2016
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127.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1175 kcal
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Fat: 22.02g | Prot: 76.31g | Carb: 173.63g.
Breakfast: Egg White, Egg, Quaker 100% Whole Grain Oatmeal, Kroger Sugar Free Original Pancake Syrup, Blackberries. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Baby Carrots, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Watermelon, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Arctic Zero Cookie Dough Chip Frozen Dessert, Twizzlers Twizzlers, Yoplait Greek 100 Yogurt - Mixed Berry, Bananas, Dove Sea Salt Caramel Dark Chocolate Promises. more...
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losing 0.3 lb a week
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