Weigh In record (no journal entry) for 29 April 2016
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2016:
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2263 kcal
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Fat: 102.16g | Prot: 135.83g | Carb: 218.08g.
Breakfast: Poland Spring Water (Bottle), Whipped Cream (Pressurized), Bananas, Bread Pudding. Lunch: Chocolate Milk (Whole), Cheddar Cheese, Mayonnaise, Albertsons Sliced Roast Beef, Tortilla. Dinner: Poland Spring Water (Bottle), Tortilla, Mayonnaise, Albertsons Sliced Roast Beef, Cheddar Cheese, Cheddar Cheese, Albertsons Sliced Roast Beef, Mayonnaise, Tortilla. Snacks/Other: Bananas, Poland Spring Water (Bottle). more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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