Weigh In record (no journal entry) for 29 April 2016
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275.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1308 kcal
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Fat: 41.62g | Prot: 129.05g | Carb: 102.82g.
Breakfast: Advocare Muscle Gain - Chocolate - 1 Scoop, Advocare Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Turkey Burger, Cooked Green String Beans (from Fresh). Dinner: Grilled Chicken, Cucumber (with Peel), Cooked Green String Beans (from Fresh). Snacks/Other: Grapefruit (Pink and Red), Publix Red Seedless Grapes, Advocare Snack Bar - Double Chocolate, Advocare Catalyst, Advocare OmegaPlex, Advocare Probiotic Restore Ultra. more...
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losing 9.8 lb a week
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