Weigh In record (no journal entry) for 29 April 2016
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261.0 lb
Lost so far: 16.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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3441 kcal
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Fat: 193.79g | Prot: 212.15g | Carb: 208.67g.
Breakfast: Bob Evans Naturally Original Recipe Pork Sausage, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Banquet Chicken Nuggets, El Monterey Beef & Bean Burritos. Dinner: Nabisco Triscuit with Hint of Salt Crackers, Chili Con Carne with Beans. Snacks/Other: Jimmy Dean Premium Pork Regular Sausage, GNC Amplified Gold 100% Whey Protein Advanced, Silk Pure Almond Milk - Unsweetened Original. more...
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5179 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 30 minutes, Sleeping - 9 hours and 45 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours, Curling 50 pound weights - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Squats (Legs) - 5 minutes, Bench press - 5 minutes, Rows/nor - 10 minutes. more...
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losing 5.3 lb a week
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