Weigh In record (no journal entry) for 29 April 2016
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168.0 lb
Lost so far: 38.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1286 kcal
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Fat: 47.59g | Prot: 54.28g | Carb: 161.29g.
Breakfast: Noosa Blueberry Yoghurt, Aquafina Water (16.9 oz), Great Value Energy Drink Mix Blueberry Acai. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Jif Natural Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. more...
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gaining 0.7 lb a week
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Knut13's weight history
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