Weigh In record (no journal entry) for 07 October 2011
|
183.0 lb
Lost so far: 9.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2011:
|
660 kcal
|
Fat: 34.50g | Prot: 19.00g | Carb: 73.00g.
Breakfast: Cocoa Puffs. Lunch: Enriched Hog Dog Buns, Eckrich Franks, Jumbo. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charnewb's weight history
|