Weigh In record (no journal entry) for 07 October 2011
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136.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1670 kcal
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Fat: 98.97g | Prot: 73.80g | Carb: 128.90g.
Lunch: Ranch Dipping Sauce, BK Chicken Fries (12 Pieces). Dinner: Bacon Ranch Chicken Flatbread Sandwich. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Low Fat Ice Cream Bars - Caramel Truffle. more...
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losing 3.5 lb a week
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